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Free mindfulness taster London

Free mindfulness taster London

Drop in and attend our mindfulness toe-dippers on the first Friday of every month. This is a great way to start your weekend or event your month to refresh and deepen your practice. All levels are welcome.

OUR COURSES

OUR COURSES

We run mindfulness group courses and private 1-2-1 tuition, mindfulness staff training and also deliver mindfulness for community groups and not-for-profit organisations.

East London MBSR

East London MBSR

The mindfulness-based stress reduction course (MBSR) follows the recognised well-researched curriculum. MBSR is regarded as the gold standard in mindfulness training as it is the most widely taught and validated programme available.

Dr Sherylin Thompson

SKILLS OVERVIEW Sherylin blends her psychology background with her vision for helping societal structures be more psychologically healthy places to live and work in. Sherylin has been selected by Oxford University's Mindfulness Centre to teach on their MYRIAD trial,...

ABOUT US

ABOUT US

The BeingWell is a place where you can tap into deeper reserves of resilience, creativity and contentment. We work with individuals, organisations and communities.

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Things I have learned from Mark Zuckerberg

Things I have learned from Mark Zuckerberg

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