short MBCT

SHORT MBCT COURSE MINDFULNESS-BASED COGNITIVE THERAPY BOOK MBSR¬†COURSE Perhaps you would prefer to slowly immerse yourself with a shorter programme and classes as well as briefer meditations. The ‘Frantic World’ course is a gentler introduction to...
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Mindfulness work training Mindfulness has drawn attention at the White House and 10 Downing Street, turned heads at the World Economic Forum and worked its way into the curricula of the world-famous business schools. A growing number of businesses are recognising what...

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